{"id":25132,"date":"2023-10-17T10:57:48","date_gmt":"2023-10-17T09:57:48","guid":{"rendered":"https:\/\/eatingtherainbow.co.uk\/?page_id=25132"},"modified":"2023-11-14T12:16:15","modified_gmt":"2023-11-14T12:16:15","slug":"diet-guide","status":"publish","type":"page","link":"https:\/\/eatingtherainbow.co.uk\/index.php\/diet-guide\/","title":{"rendered":"Diet Guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25132\" class=\"elementor elementor-25132\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a202bc2 e-flex e-con-boxed e-con e-parent\" data-id=\"a202bc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a13b97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a13b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b501cda elementor-widget elementor-widget-heading\" data-id=\"b501cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DIET &amp; NUTRITION GUIDE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e46df0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6e46df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03fed3c elementor-widget elementor-widget-heading\" data-id=\"03fed3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LATEST POST<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eecd112 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eecd112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a4d350 e-flex e-con-boxed e-con e-parent\" data-id=\"6a4d350\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c3989 premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"b1c3989\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;scroll_to_offset&quot;:&quot;yes&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-list\" data-page=\"25132\" data-pagination=\"true\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-modern\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/11\/05\/weight-loss-and-diabetes-blood-glucose-management-tool\/\" target=\"_self\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/diabetes-blood-sugar-diabetic-1724617-1024x682.jpg\" class=\"attachment-large size-large wp-image-25371\" alt=\"diabetes, blood sugar, diabetic.jpg\" srcset=\"https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/diabetes-blood-sugar-diabetic-1724617-1024x682.jpg 1024w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/diabetes-blood-sugar-diabetic-1724617-300x200.jpg 300w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/diabetes-blood-sugar-diabetic-1724617-768x512.jpg 768w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/diabetes-blood-sugar-diabetic-1724617-600x400.jpg 600w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/diabetes-blood-sugar-diabetic-1724617.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/11\/05\/weight-loss-and-diabetes-blood-glucose-management-tool\/\" target=\"_self\"><span>Weight Loss and Diabetes: Blood Glucose Management Tool<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/11\/05\/weight-loss-and-diabetes-blood-glucose-management-tool\/\" target=\"_self\">\n\t\t\t\tWeight Loss and Diabetes: Blood Glucose Management Tool\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/author\/eatingtherainbow-co-uk\/\" title=\"Posts by eatingtherainbow.co.uk\" rel=\"author\">eatingtherainbow.co.uk<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>5 November 2023<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/diabetes\/\" rel=\"category tag\">Diabetes<\/a>, <a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/guide\/\" rel=\"category tag\">Guide<\/a>, <a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/weight-loss\/\" rel=\"category tag\">Weight Loss<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/11\/05\/weight-loss-and-diabetes-blood-glucose-management-tool\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Diabetes is a chronic condition that affects how your body turns food into energy. With diabetes, your body either doesn&#8217;t make enough \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-modern\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/11\/04\/eating-the-rainbow-a-colourful-approach-to-good-health\/\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/11\/kale-swiss-chard-arugula-1775809-1024x768.jpg\" class=\"attachment-large size-large wp-image-25402\" alt=\"kale, swiss chard, arugula-1775809.jpg\" srcset=\"https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/11\/kale-swiss-chard-arugula-1775809-1024x768.jpg 1024w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/11\/kale-swiss-chard-arugula-1775809-300x225.jpg 300w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/11\/kale-swiss-chard-arugula-1775809-768x576.jpg 768w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/11\/kale-swiss-chard-arugula-1775809-600x450.jpg 600w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/11\/kale-swiss-chard-arugula-1775809.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/11\/04\/eating-the-rainbow-a-colourful-approach-to-good-health\/\" target=\"_self\"><span>Eating the rainbow: A colourful approach to good health<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/11\/04\/eating-the-rainbow-a-colourful-approach-to-good-health\/\" target=\"_self\">\n\t\t\t\tEating the rainbow: A colourful approach to good health\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/author\/eatingtherainbow-co-uk\/\" title=\"Posts by eatingtherainbow.co.uk\" rel=\"author\">eatingtherainbow.co.uk<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>4 November 2023<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/guide\/\" rel=\"category tag\">Guide<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/11\/04\/eating-the-rainbow-a-colourful-approach-to-good-health\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Eating the rainbow is a simple and effective way to ensure that you are getting a variety of nutrients in your diet. \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-modern\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/10\/27\/malnutrition-and-joints\/\" target=\"_self\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/family-happiness-child-2432966-1024x1024.jpg\" class=\"attachment-large size-large wp-image-25366\" alt=\"family, happiness, child-2432966.jpg\" srcset=\"https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/family-happiness-child-2432966-1024x1024.jpg 1024w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/family-happiness-child-2432966-300x300.jpg 300w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/family-happiness-child-2432966-150x150.jpg 150w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/family-happiness-child-2432966-768x768.jpg 768w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/family-happiness-child-2432966-600x600.jpg 600w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/family-happiness-child-2432966-100x100.jpg 100w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/family-happiness-child-2432966-50x50.jpg 50w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/family-happiness-child-2432966.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/10\/27\/malnutrition-and-joints\/\" target=\"_self\"><span>Malnutrition And Joints<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/10\/27\/malnutrition-and-joints\/\" target=\"_self\">\n\t\t\t\tMalnutrition And Joints\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/author\/eatingtherainbow-co-uk\/\" title=\"Posts by eatingtherainbow.co.uk\" rel=\"author\">eatingtherainbow.co.uk<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>27 October 2023<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/food-intolerance\/\" rel=\"category tag\">Food Intolerance<\/a>, <a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/guide\/\" rel=\"category tag\">Guide<\/a>, <a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/ibs\/\" rel=\"category tag\">IBS<\/a>, <a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/irritable-bowel-syndrome\/\" rel=\"category tag\">Irritable Bowel Syndrome<\/a>, <a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/weight-loss\/\" rel=\"category tag\">Weight Loss<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/10\/27\/malnutrition-and-joints\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">The title of Malnutrition is often associated with under-eating (eating little amounts) of food. This is true in the strictest sense and \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-modern\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/10\/22\/guided-irritable-bowel-syndrome-ibs-management\/\" target=\"_self\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/ibs-probiotic-gut-5308379-1024x534.jpg\" class=\"attachment-large size-large wp-image-25362\" alt=\"ibs, probiotic, gut-5308379.jpg\" srcset=\"https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/ibs-probiotic-gut-5308379-1024x534.jpg 1024w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/ibs-probiotic-gut-5308379-300x156.jpg 300w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/ibs-probiotic-gut-5308379-768x400.jpg 768w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/ibs-probiotic-gut-5308379-600x313.jpg 600w, https:\/\/eatingtherainbow.co.uk\/wp-content\/uploads\/2023\/10\/ibs-probiotic-gut-5308379.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/10\/22\/guided-irritable-bowel-syndrome-ibs-management\/\" target=\"_self\"><span>Guided Irritable Bowel Syndrome (IBS) Management<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/2023\/10\/22\/guided-irritable-bowel-syndrome-ibs-management\/\" target=\"_self\">\n\t\t\t\tGuided Irritable Bowel Syndrome (IBS) Management\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/author\/eatingtherainbow-co-uk\/\" title=\"Posts by eatingtherainbow.co.uk\" rel=\"author\">eatingtherainbow.co.uk<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>22 October 2023<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/food-intolerance\/\" rel=\"category tag\">Food Intolerance<\/a>, <a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/guide\/\" rel=\"category tag\">Guide<\/a>, <a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/ibs\/\" rel=\"category tag\">IBS<\/a>, <a href=\"https:\/\/eatingtherainbow.co.uk\/index.php\/category\/irritable-bowel-syndrome\/\" rel=\"category tag\">Irritable Bowel Syndrome<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments 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