Weight loss and mood are closely linked. When we lose weight, we often experience improvements in our mood, energy levels, and self-esteem. However, not all weight loss is created equal. Gradual weight loss, defined as losing 1-2 pounds per week, has been shown to be more effective at improving mood than rapid weight loss.
There are a few reasons why gradual weight loss may be better for mood. First, gradual weight loss allows our bodies to adjust to the changes we are making to our diet and exercise routine. This can help to reduce cravings, hunger, and fatigue, which can all lead to mood swings. Stamina from exercise also improves gradually, so to keep disappointment and self criticizing in check, think of gradual weight loss as a safe and steady pathway to pursue.
Second, gradual weight loss is more likely to result in permanent weight loss. This is because gradual weight loss allows us to make sustainable changes to our lifestyle. When we lose weight too quickly, we are more likely to regain the weight once we stop our diet or exercise plan. This can be discouraging and can lead to mood swings.
Overall, the evidence suggests that gradual weight loss is better for mood than rapid weight loss. If you are looking to lose weight and improve your mood, it is important to focus on making sustainable changes to your lifestyle. Aim to lose 1-2 pounds per week by eating a healthy diet and exercising regularly. Our aim is to avoid exhaustion and lifestyle change fatigue.
